Valerie Wartman 45:45 row
7,005
Meters
45:45.5
Time
3:15.9
Pace
356
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Stroke Count | 1232 |
| Drag Factor | 104 |
October 30, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.5 | 7,005 | 3:15.9 | 47 | 466 | 356 | 26 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 29 |
| 10:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 29 |
| 15:00.0 | 752 | 3:19.4 | 44 | 468 | 39 | 25 |
| 20:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 25 |
| 25:00.0 | 798 | 3:07.9 | 53 | 492 | 41 | 29 |
| 30:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 27 |
| 35:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 28 |
| 40:00.0 | 743 | 3:21.8 | 43 | 456 | 38 | 25 |
| 45:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 26 |
| 45:45.5 | 85 | 4:27.6 | 18 | 395 | 5 | 22 |
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Workout Graph
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