Valerie Wartman 500m row
500m
Meters
3:04.3
Time
3:04.3
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 96 |
March 04, 2021 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.3 | 500m | 3:04.3 | 56 | 492 | 27 |
| 0:38.1 | 100m | 3:10.5 | 51 | 474 | 27 |
| 0:36.5 | 200m | 3:02.5 | 58 | 498 | 28 |
| 0:37.5 | 300m | 3:07.5 | 53 | 482 | 26 |
| 0:37.9 | 400m | 3:09.5 | 51 | 477 | 27 |
| 0:34.2 | 500m | 2:51.0 | 70 | 540 | 28 |
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