Valerie Wartman 4:00 row

725m

Meters

4:00.0

Time

2:45.5

Pace

36

Calories

Average Watts77
Calories Per Hour565
Stroke Rate29
Stroke Count115
Drag Factor96

April 15, 2022 08:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 725m 2:45.5 77 565 29
1:00.0 189m 2:38.7 88 601 29
2:00.0 183m 2:43.9 79 573 28
3:00.0 180m 2:46.6 76 560 29
4:00.0 174m 2:52.4 68 535 29

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Workout Graph

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