Valerie Wartman 4:00 row
725
Meters
4:00.0
Time
2:45.5
Pace
36
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 96 |
April 15, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 725 | 2:45.5 | 77 | 540 | 36 | 29 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 29 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 28 |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 29 |
| 4:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 29 |
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Workout Graph
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