Valerie Wartman 30:00 row
4,754m
Meters
30:00.0
Time
3:09.3
Pace
237
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 95 |
June 16, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,754m | 3:09.3 | 52 | 477 | 27 |
| 6:00.0 | 960m | 3:07.5 | 53 | 482 | 27 |
| 12:00.0 | 954m | 3:08.6 | 52 | 479 | 26 |
| 18:00.0 | 908m | 3:18.2 | 45 | 454 | 26 |
| 24:00.0 | 945m | 3:10.4 | 51 | 474 | 27 |
| 30:00.0 | 988m | 3:02.1 | 58 | 499 | 28 |
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