Valerie Wartman 30:00 row
4,814m
Meters
30:00.0
Time
3:06.9
Pace
241
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 94 |
June 28, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,814m | 3:06.9 | 54 | 484 | 27 |
| 6:00.0 | 973m | 3:04.9 | 55 | 490 | 26 |
| 12:00.0 | 938m | 3:11.8 | 50 | 470 | 26 |
| 18:00.0 | 953m | 3:08.8 | 52 | 478 | 27 |
| 24:00.0 | 944m | 3:10.6 | 50 | 473 | 27 |
| 30:00.0 | 1,006m | 2:58.9 | 61 | 510 | 28 |
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