Valerie Wartman 30:00 row
4,863m
Meters
30:00.0
Time
3:05.0
Pace
244
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 96 |
June 29, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,863m | 3:05.0 | 55 | 490 | 27 |
| 6:00.0 | 1,024m | 2:55.7 | 64 | 521 | 27 |
| 12:00.0 | 966m | 3:06.3 | 54 | 486 | 27 |
| 18:00.0 | 994m | 3:01.0 | 59 | 502 | 28 |
| 24:00.0 | 884m | 3:23.6 | 41 | 442 | 25 |
| 30:00.0 | 995m | 3:00.9 | 59 | 503 | 28 |
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