Valerie Wartman 30:00 row
4,853m
Meters
30:00.0
Time
3:05.4
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 96 |
July 06, 2022 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,853m | 3:05.4 | 55 | 488 | 27 |
| 6:00.0 | 958m | 3:07.8 | 53 | 481 | 27 |
| 12:00.0 | 979m | 3:03.8 | 56 | 493 | 27 |
| 18:00.0 | 952m | 3:09.0 | 52 | 478 | 27 |
| 24:00.0 | 966m | 3:06.3 | 54 | 486 | 28 |
| 30:00.0 | 999m | 3:00.1 | 60 | 505 | 28 |
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Workout Graph
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