Valerie Wartman 30:00 row
4,640m
Meters
30:00.0
Time
3:13.9
Pace
232
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 93 |
July 12, 2022 19:01:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,640m | 3:13.9 | 48 | 465 | 26 |
| 6:00.0 | 693m | 4:19.7 | 20 | 368 | 20 |
| 12:00.0 | 991m | 3:01.6 | 58 | 501 | 28 |
| 18:00.0 | 962m | 3:07.1 | 53 | 483 | 28 |
| 24:00.0 | 986m | 3:02.5 | 58 | 497 | 28 |
| 30:00.0 | 1,008m | 2:58.5 | 61 | 511 | 29 |
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