Valerie Wartman 30:00 row
4,954m
Meters
30:00.0
Time
3:01.6
Pace
249
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 94 |
July 14, 2022 19:02:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,954m | 3:01.6 | 58 | 500 | 28 |
| 6:00.0 | 1,039m | 2:53.2 | 67 | 531 | 28 |
| 12:00.0 | 1,003m | 2:59.4 | 61 | 508 | 28 |
| 18:00.0 | 964m | 3:06.7 | 54 | 485 | 28 |
| 24:00.0 | 944m | 3:10.6 | 50 | 473 | 27 |
| 30:00.0 | 1,004m | 2:59.2 | 61 | 509 | 29 |
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Workout Graph
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