Valerie Wartman 4400m row
4,400m
Meters
27:25.9
Time
3:07.0
Pace
220
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Stroke Count | 782 |
| Drag Factor | 83 |
August 01, 2022 20:40:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:25.9 | 4,400m | 3:07.0 | 53 | 484 | 28 |
| 5:28.2 | 900m | 3:02.3 | 58 | 498 | 29 |
| 5:37.1 | 1,800m | 3:07.2 | 53 | 483 | 29 |
| 5:42.3 | 2,700m | 3:10.1 | 51 | 475 | 29 |
| 5:38.3 | 3,600m | 3:07.9 | 53 | 481 | 28 |
| 5:00.0 | 4,400m | 3:07.5 | 53 | 482 | 28 |
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Workout Graph
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