Valerie Wartman 3200m row
3,200m
Meters
19:10.8
Time
2:59.8
Pace
160
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 77 |
August 03, 2022 08:10:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.8 | 3,200m | 2:59.8 | 60 | 507 | 29 |
| 4:15.2 | 700m | 3:02.2 | 58 | 498 | 29 |
| 4:18.0 | 1,400m | 3:04.2 | 56 | 492 | 28 |
| 4:10.3 | 2,100m | 2:58.7 | 61 | 510 | 29 |
| 4:10.7 | 2,800m | 2:59.0 | 61 | 509 | 29 |
| 2:16.6 | 3,200m | 2:50.7 | 70 | 541 | 30 |
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Workout Graph
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