Valerie Wartman 4295m row
4,295m
Meters
25:26.1
Time
2:57.6
Pace
215
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 115 |
August 09, 2022 11:12:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:26.1 | 4,295m | 2:57.6 | 62 | 514 | 28 |
| 5:20.6 | 900m | 2:58.1 | 62 | 513 | 28 |
| 5:16.2 | 1,800m | 2:55.6 | 65 | 522 | 28 |
| 5:26.4 | 2,700m | 3:01.3 | 59 | 502 | 27 |
| 5:19.6 | 3,600m | 2:57.5 | 63 | 515 | 29 |
| 4:03.3 | 4,295m | 2:55.0 | 65 | 524 | 29 |
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Workout Graph
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