Valerie Wartman 4000m row
4,000m
Meters
23:59.8
Time
2:59.9
Pace
200
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 90 |
August 09, 2022 19:24:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.8 | 4,000m | 2:59.9 | 60 | 506 | 28 |
| 4:53.0 | 800m | 3:03.1 | 57 | 496 | 27 |
| 4:45.6 | 1,600m | 2:58.5 | 62 | 511 | 28 |
| 4:49.6 | 2,400m | 3:01.0 | 59 | 503 | 29 |
| 4:53.6 | 3,200m | 3:03.5 | 57 | 494 | 29 |
| 4:38.1 | 4,000m | 2:53.8 | 67 | 529 | 30 |
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Workout Graph
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