Valerie Wartman 3000m row
3,000m
Meters
17:23.0
Time
2:53.8
Pace
151
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 84 |
August 10, 2022 07:57:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.0 | 3,000m | 2:53.8 | 67 | 529 | 28 |
| 3:21.9 | 600m | 2:48.2 | 73 | 552 | 28 |
| 3:33.0 | 1,200m | 2:57.5 | 63 | 515 | 27 |
| 3:29.6 | 1,800m | 2:54.6 | 66 | 526 | 28 |
| 3:31.7 | 2,400m | 2:56.4 | 64 | 519 | 29 |
| 3:26.8 | 3,000m | 2:52.3 | 68 | 535 | 29 |
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Workout Graph
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