Valerie Wartman 3500m row

3,500m

Meters

20:38.5

Time

2:56.9

Pace

175

Calories

Average Watts63
Calories Per Hour517
Stroke Rate27
Stroke Count566
Drag Factor98

August 11, 2022 09:37:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:38.5 3,500m 2:56.9 63 517 27
4:07.4 700m 2:56.7 63 518 27
4:05.7 1,400m 2:55.5 65 522 27
4:15.6 2,100m 3:02.5 58 497 27
4:06.0 2,800m 2:55.7 65 522 28
4:03.8 3,500m 2:54.1 66 528 29

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Workout Graph

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