Valerie Wartman 4200m row
4,200m
Meters
26:05.4
Time
3:06.3
Pace
210
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 84 |
August 11, 2022 19:29:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:05.4 | 4,200m | 3:06.3 | 54 | 486 | 26 |
| 5:30.7 | 900m | 3:03.7 | 56 | 494 | 27 |
| 5:36.4 | 1,800m | 3:06.8 | 54 | 484 | 27 |
| 5:41.3 | 2,700m | 3:09.6 | 51 | 476 | 26 |
| 5:40.6 | 3,600m | 3:09.2 | 52 | 477 | 26 |
| 3:36.4 | 4,200m | 3:00.3 | 60 | 505 | 27 |
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Workout Graph
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