Valerie Wartman 3500m row
3,500m
Meters
20:27.2
Time
2:55.3
Pace
176
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 84 |
August 16, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.2 | 3,500m | 2:55.3 | 65 | 523 | 27 |
| 4:06.1 | 700m | 2:55.7 | 64 | 521 | 28 |
| 4:07.4 | 1,400m | 2:56.7 | 63 | 518 | 28 |
| 4:13.7 | 2,100m | 3:01.2 | 59 | 502 | 26 |
| 4:05.1 | 2,800m | 2:55.0 | 65 | 524 | 27 |
| 3:54.8 | 3,500m | 2:47.7 | 74 | 555 | 28 |
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Workout Graph
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