Valerie Wartman 3500m row

3,500m

Meters

20:38.6

Time

2:56.9

Pace

176

Calories

Average Watts63
Calories Per Hour517
Stroke Rate27
Stroke Count568
Drag Factor83

August 16, 2022 19:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:38.6 3,500m 2:56.9 63 517 27
3:55.7 700m 2:48.3 73 552 27
4:15.9 1,400m 3:02.7 57 497 27
4:15.8 2,100m 3:02.7 57 497 27
4:04.4 2,800m 2:54.5 66 526 28
4:06.8 3,500m 2:56.2 64 519 29

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Workout Graph

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