Valerie Wartman 3000m row
3,000m
Meters
17:03.1
Time
2:50.5
Pace
152
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 84 |
August 18, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.1 | 3,000m | 2:50.5 | 71 | 542 | 27 |
| 3:16.8 | 600m | 2:44.0 | 79 | 573 | 27 |
| 3:26.0 | 1,200m | 2:51.6 | 69 | 538 | 28 |
| 3:36.9 | 1,800m | 3:00.7 | 59 | 503 | 27 |
| 3:25.9 | 2,400m | 2:51.5 | 69 | 538 | 28 |
| 3:17.6 | 3,000m | 2:44.6 | 78 | 569 | 28 |
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Workout Graph
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