Valerie Wartman 3000m row
3,000m
Meters
17:38.4
Time
2:56.4
Pace
151
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 84 |
August 20, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.4 | 3,000m | 2:56.4 | 64 | 519 | 26 |
| 3:33.0 | 600m | 2:57.5 | 63 | 515 | 26 |
| 3:37.1 | 1,200m | 3:00.9 | 59 | 503 | 26 |
| 3:34.6 | 1,800m | 2:58.8 | 61 | 510 | 27 |
| 3:32.5 | 2,400m | 2:57.0 | 63 | 516 | 27 |
| 3:21.2 | 3,000m | 2:47.6 | 74 | 555 | 28 |
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Workout Graph
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