Valerie Wartman 3000m row
3,000m
Meters
17:20.4
Time
2:53.4
Pace
151
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 84 |
August 20, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.4 | 3,000m | 2:53.4 | 67 | 531 | 27 |
| 3:21.0 | 600m | 2:47.5 | 74 | 556 | 27 |
| 3:31.8 | 1,200m | 2:56.5 | 64 | 519 | 28 |
| 3:33.6 | 1,800m | 2:58.0 | 62 | 513 | 27 |
| 3:27.4 | 2,400m | 2:52.8 | 68 | 533 | 27 |
| 3:26.6 | 3,000m | 2:52.1 | 69 | 536 | 27 |
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Workout Graph
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