Valerie Wartman 3500m row
3,500m
Meters
20:12.4
Time
2:53.2
Pace
176
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 93 |
August 22, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.4 | 3,500m | 2:53.2 | 67 | 531 | 27 |
| 4:02.1 | 700m | 2:52.9 | 68 | 532 | 28 |
| 4:02.1 | 1,400m | 2:52.9 | 68 | 532 | 28 |
| 4:10.1 | 2,100m | 2:58.6 | 61 | 511 | 27 |
| 4:05.0 | 2,800m | 2:55.0 | 65 | 524 | 27 |
| 3:53.1 | 3,500m | 2:46.5 | 76 | 560 | 29 |
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Workout Graph
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