Valerie Wartman 3500m row
3,500m
Meters
20:16.1
Time
2:53.7
Pace
176
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 93 |
August 22, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.1 | 3,500m | 2:53.7 | 67 | 529 | 27 |
| 3:59.9 | 700m | 2:51.3 | 70 | 539 | 27 |
| 4:07.8 | 1,400m | 2:57.0 | 63 | 517 | 27 |
| 4:06.5 | 2,100m | 2:56.0 | 64 | 520 | 28 |
| 4:04.3 | 2,800m | 2:54.5 | 66 | 526 | 27 |
| 3:57.6 | 3,500m | 2:49.7 | 72 | 546 | 28 |
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Workout Graph
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