Valerie Wartman 3000m row
3,000m
Meters
17:27.2
Time
2:54.5
Pace
151
Calories
Average Watts | 66 |
---|---|
Calories Per Hour | 526 |
Stroke Rate | 27 |
Stroke Count | 480 |
Drag Factor | 94 |
August 23, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
17:27.2 | 3,000m | 2:54.5 | 66 | 526 | 27 |
3:35.2 | 600m | 2:59.3 | 61 | 508 | 27 |
3:36.0 | 1,200m | 3:00.0 | 60 | 506 | 27 |
3:30.6 | 1,800m | 2:55.5 | 65 | 522 | 27 |
3:26.6 | 2,400m | 2:52.1 | 69 | 536 | 27 |
3:18.9 | 3,000m | 2:45.7 | 77 | 564 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.