Valerie Wartman 3000m row
3,000
Meters
17:12.2
Time
2:52.0
Pace
151
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 84 |
August 23, 2022 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.2 | 3,000 | 2:52.0 | 69 | 536 | 27 |
| 3:28.5 | 600 | 2:53.7 | 67 | 529 | 27 |
| 3:31.6 | 1,200 | 2:56.3 | 64 | 519 | 27 |
| 3:28.8 | 1,800 | 2:54.0 | 66 | 528 | 27 |
| 3:26.2 | 2,400 | 2:51.8 | 69 | 537 | 28 |
| 3:17.0 | 3,000 | 2:44.1 | 79 | 572 | 28 |
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Workout Graph
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