Valerie Wartman 3500m row
3,500m
Meters
20:53.5
Time
2:59.0
Pace
175
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 85 |
August 23, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.5 | 3,500m | 2:59.0 | 61 | 509 | 26 |
| 4:22.6 | 700m | 3:07.5 | 53 | 482 | 26 |
| 4:08.3 | 1,400m | 2:57.3 | 63 | 515 | 26 |
| 4:11.0 | 2,100m | 2:59.2 | 61 | 509 | 27 |
| 4:07.4 | 2,800m | 2:56.7 | 63 | 518 | 27 |
| 4:04.3 | 3,500m | 2:54.5 | 66 | 526 | 27 |
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Workout Graph
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