Valerie Wartman 3000m row
3,000m
Meters
17:30.0
Time
2:55.0
Pace
151
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 85 |
August 24, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.0 | 3,000m | 2:55.0 | 65 | 524 | 27 |
| 3:45.7 | 600m | 3:08.0 | 53 | 481 | 27 |
| 3:31.2 | 1,200m | 2:56.0 | 64 | 520 | 27 |
| 3:28.9 | 1,800m | 2:54.0 | 66 | 528 | 27 |
| 3:23.5 | 2,400m | 2:49.5 | 72 | 546 | 27 |
| 3:20.8 | 3,000m | 2:47.3 | 75 | 557 | 27 |
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Workout Graph
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