Valerie Wartman 3000m row
3,000m
Meters
16:59.2
Time
2:49.8
Pace
152
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 84 |
August 25, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.2 | 3,000m | 2:49.8 | 71 | 545 | 26 |
| 3:29.1 | 600m | 2:54.2 | 66 | 527 | 26 |
| 3:27.0 | 1,200m | 2:52.5 | 68 | 534 | 27 |
| 3:27.5 | 1,800m | 2:52.9 | 68 | 532 | 27 |
| 3:20.7 | 2,400m | 2:47.2 | 75 | 557 | 27 |
| 3:14.9 | 3,000m | 2:42.4 | 82 | 581 | 27 |
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Workout Graph
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