Valerie Wartman 3000m row
3,000m
Meters
17:13.6
Time
2:52.2
Pace
151
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 84 |
August 25, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.6 | 3,000m | 2:52.2 | 68 | 535 | 27 |
| 3:29.3 | 600m | 2:54.4 | 66 | 527 | 27 |
| 3:28.6 | 1,200m | 2:53.8 | 67 | 529 | 27 |
| 3:30.0 | 1,800m | 2:55.0 | 65 | 524 | 28 |
| 3:29.5 | 2,400m | 2:54.5 | 66 | 526 | 27 |
| 3:16.2 | 3,000m | 2:43.5 | 80 | 575 | 28 |
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Workout Graph
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