Valerie Wartman 3000m row
3,000m
Meters
16:55.3
Time
2:49.2
Pace
153
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 105 |
August 28, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.3 | 3,000m | 2:49.2 | 72 | 548 | 26 |
| 3:29.9 | 600m | 2:54.9 | 65 | 525 | 26 |
| 3:23.2 | 1,200m | 2:49.3 | 72 | 548 | 25 |
| 3:19.0 | 1,800m | 2:45.8 | 77 | 564 | 26 |
| 3:18.4 | 2,400m | 2:45.3 | 77 | 566 | 27 |
| 3:24.9 | 3,000m | 2:50.7 | 70 | 541 | 26 |
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Workout Graph
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