Valerie Wartman 400m row
400m
Meters
2:11.3
Time
2:44.1
Pace
20
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 107 |
September 20, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.3 | 400m | 2:44.1 | 79 | 572 | 27 |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 28 |
| 0:33.0 | 200m | 2:45.0 | 78 | 568 | 27 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 29 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 25 |
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