Valerie Wartman 450m row
450m
Meters
2:26.6
Time
2:42.8
Pace
22
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 108 |
September 20, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.6 | 450m | 2:42.8 | 81 | 578 | 26 |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 27 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 28 |
| 0:33.2 | 300m | 2:46.0 | 77 | 563 | 27 |
| 0:32.2 | 400m | 2:41.0 | 84 | 588 | 26 |
| 0:14.7 | 450m | 2:27.0 | 110 | 679 | 25 |
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