Valerie Wartman 30:00 row
5,316m
Meters
30:00.0
Time
2:49.3
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 111 |
October 13, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,316m | 2:49.3 | 72 | 548 | 29 |
| 6:00.0 | 1,036m | 2:53.7 | 67 | 529 | 28 |
| 12:00.0 | 1,060m | 2:49.8 | 71 | 545 | 29 |
| 18:00.0 | 1,063m | 2:49.3 | 72 | 548 | 29 |
| 24:00.0 | 1,066m | 2:48.8 | 73 | 550 | 30 |
| 30:00.0 | 1,092m | 2:44.8 | 78 | 568 | 30 |
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Workout Graph
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