Valerie Wartman 2800m row
2,800m
Meters
16:30.1
Time
2:56.8
Pace
140
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 114 |
October 15, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.1 | 2,800m | 2:56.8 | 63 | 517 | 27 |
| 3:33.3 | 600m | 2:57.7 | 62 | 514 | 28 |
| 3:33.0 | 1,200m | 2:57.5 | 63 | 515 | 27 |
| 3:33.8 | 1,800m | 2:58.1 | 62 | 512 | 27 |
| 3:34.3 | 2,400m | 2:58.5 | 61 | 511 | 27 |
| 2:15.8 | 2,800m | 2:49.7 | 72 | 546 | 27 |
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Workout Graph
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