Valerie Wartman 30:00 row
5,221m
Meters
30:00.0
Time
2:52.3
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 110 |
October 21, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,221m | 2:52.3 | 68 | 535 | 27 |
| 6:00.0 | 996m | 3:00.7 | 59 | 504 | 27 |
| 12:00.0 | 1,040m | 2:53.0 | 68 | 532 | 28 |
| 18:00.0 | 1,041m | 2:52.9 | 68 | 533 | 28 |
| 24:00.0 | 1,046m | 2:52.0 | 69 | 536 | 27 |
| 30:00.0 | 1,098m | 2:43.9 | 79 | 573 | 27 |
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Workout Graph
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