Valerie Wartman 30:00 row
5,307
Meters
30:00.0
Time
2:49.5
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 110 |
October 25, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,307 | 2:49.5 | 72 | 546 | 271 | 26 |
| 6:00.0 | 1,019 | 2:56.6 | 63 | 518 | 51 | 26 |
| 12:00.0 | 1,058 | 2:50.1 | 71 | 544 | 54 | 27 |
| 18:00.0 | 1,073 | 2:47.7 | 74 | 555 | 55 | 27 |
| 24:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 27 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 568 | 56 | 27 |
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Workout Graph
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