Valerie Wartman 3000m row
3,000m
Meters
17:35.7
Time
2:55.9
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 110 |
October 26, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.7 | 3,000m | 2:55.9 | 64 | 521 | 26 |
| 3:33.4 | 600m | 2:57.8 | 62 | 514 | 26 |
| 3:33.0 | 1,200m | 2:57.5 | 63 | 515 | 26 |
| 3:32.4 | 1,800m | 2:57.0 | 63 | 517 | 27 |
| 3:28.8 | 2,400m | 2:54.0 | 66 | 528 | 26 |
| 3:28.1 | 3,000m | 2:53.4 | 67 | 530 | 27 |
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Workout Graph
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