Valerie Wartman 30:00 row
5,256m
Meters
30:00.0
Time
2:51.2
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 109 |
October 26, 2022 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,256m | 2:51.2 | 70 | 539 | 27 |
| 6:00.0 | 998m | 3:00.3 | 60 | 505 | 27 |
| 12:00.0 | 1,055m | 2:50.6 | 70 | 542 | 27 |
| 18:00.0 | 1,058m | 2:50.1 | 71 | 544 | 27 |
| 24:00.0 | 1,066m | 2:48.8 | 73 | 550 | 27 |
| 30:00.0 | 1,079m | 2:46.8 | 75 | 559 | 27 |
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Workout Graph
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