Valerie Wartman 3000m row
3,000m
Meters
16:53.9
Time
2:48.9
Pace
152
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 109 |
October 27, 2022 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.9 | 3,000m | 2:48.9 | 73 | 549 | 27 |
| 3:21.0 | 600m | 2:47.5 | 74 | 556 | 27 |
| 3:23.6 | 1,200m | 2:49.6 | 72 | 546 | 27 |
| 3:24.5 | 1,800m | 2:50.4 | 71 | 543 | 28 |
| 3:25.1 | 2,400m | 2:50.9 | 70 | 541 | 27 |
| 3:19.7 | 3,000m | 2:46.4 | 76 | 561 | 27 |
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Workout Graph
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