Valerie Wartman 3000m row
3,000m
Meters
17:23.7
Time
2:53.9
Pace
151
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 111 |
October 28, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.7 | 3,000m | 2:53.9 | 66 | 528 | 26 |
| 3:28.4 | 600m | 2:53.6 | 67 | 529 | 27 |
| 3:32.5 | 1,200m | 2:57.0 | 63 | 516 | 27 |
| 3:31.6 | 1,800m | 2:56.3 | 64 | 519 | 27 |
| 3:30.3 | 2,400m | 2:55.2 | 65 | 523 | 27 |
| 3:20.8 | 3,000m | 2:47.3 | 75 | 557 | 26 |
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Workout Graph
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