Valerie Wartman 3000m row
3,000
Meters
16:48.0
Time
2:48.0
Pace
153
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 110 |
October 31, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:48.0 | 3,000 | 2:48.0 | 74 | 546 | 153 | 27 |
| 3:20.8 | 600 | 2:47.3 | 75 | 555 | 31 | 26 |
| 3:21.7 | 1,200 | 2:48.0 | 74 | 553 | 31 | 27 |
| 3:23.0 | 1,800 | 2:49.1 | 72 | 532 | 30 | 27 |
| 3:25.1 | 2,400 | 2:50.9 | 70 | 526 | 30 | 27 |
| 3:17.4 | 3,000 | 2:44.5 | 79 | 565 | 31 | 28 |
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Workout Graph
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