Valerie Wartman 30:00 row
4,199m
Meters
30:00.0
Time
3:34.3
Pace
212
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 111 |
November 02, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,199m | 3:34.3 | 36 | 422 | 22 |
| 6:00.0 | 959m | 3:07.6 | 53 | 482 | 26 |
| 12:00.0 | 941m | 3:11.2 | 50 | 472 | 25 |
| 18:00.0 | 646m | 4:38.6 | 16 | 355 | 17 |
| 24:00.0 | 894m | 3:21.3 | 43 | 447 | 23 |
| 30:00.0 | 759m | 3:57.1 | 26 | 390 | 20 |
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