Valerie Wartman 3500m row
3,500m
Meters
19:14.6
Time
2:44.9
Pace
179
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 112 |
November 08, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.6 | 3,500m | 2:44.9 | 78 | 568 | 27 |
| 3:59.9 | 700m | 2:51.3 | 70 | 539 | 27 |
| 3:47.8 | 1,400m | 2:42.7 | 81 | 579 | 27 |
| 3:49.4 | 2,100m | 2:43.8 | 80 | 573 | 27 |
| 3:48.2 | 2,800m | 2:43.0 | 81 | 578 | 28 |
| 3:49.3 | 3,500m | 2:43.7 | 80 | 574 | 28 |
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Workout Graph
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