Valerie Wartman 3400m row
3,400m
Meters
19:08.5
Time
2:48.8
Pace
174
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 112 |
November 15, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.5 | 3,400m | 2:48.8 | 73 | 550 | 27 |
| 4:01.4 | 700m | 2:52.4 | 68 | 534 | 27 |
| 3:56.9 | 1,400m | 2:49.2 | 72 | 548 | 27 |
| 3:57.4 | 2,100m | 2:49.5 | 72 | 547 | 27 |
| 3:56.2 | 2,800m | 2:48.7 | 73 | 550 | 27 |
| 3:16.5 | 3,400m | 2:43.7 | 80 | 574 | 27 |
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Workout Graph
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