Valerie Wartman 30:00 row
5,247m
Meters
30:00.0
Time
2:51.5
Pace
161
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 111 |
November 19, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,247m | 2:51.5 | 69 | 538 | 26 |
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 26 |
| 12:00.0 | 1,057m | 2:50.2 | 71 | 543 | 26 |
| 18:00.0 | 1,043m | 2:52.5 | 68 | 534 | 27 |
| 24:00.0 | 1,043m | 2:52.5 | 68 | 534 | 27 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 27 |
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Workout Graph
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