Valerie Wartman 30:00 row
5,391m
Meters
30:00.0
Time
2:46.9
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 110 |
November 20, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,391m | 2:46.9 | 75 | 558 | 26 |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 26 |
| 12:00.0 | 1,074m | 2:47.5 | 74 | 555 | 27 |
| 18:00.0 | 1,071m | 2:48.0 | 74 | 553 | 27 |
| 24:00.0 | 1,080m | 2:46.6 | 76 | 560 | 27 |
| 30:00.0 | 1,101m | 2:43.4 | 80 | 575 | 27 |
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Workout Graph
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