Valerie Wartman 30:00 row
5,399m
Meters
30:00.0
Time
2:46.6
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 110 |
November 24, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,399m | 2:46.6 | 76 | 560 | 27 |
| 6:00.0 | 1,049m | 2:51.5 | 69 | 538 | 27 |
| 12:00.0 | 1,085m | 2:45.8 | 77 | 563 | 27 |
| 18:00.0 | 1,094m | 2:44.5 | 79 | 570 | 27 |
| 24:00.0 | 1,071m | 2:48.0 | 74 | 553 | 27 |
| 30:00.0 | 1,100m | 2:43.6 | 80 | 574 | 27 |
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Workout Graph
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