Valerie Wartman 4000m row
4,000m
Meters
22:18.8
Time
2:47.3
Pace
205
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 109 |
November 24, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.8 | 4,000m | 2:47.3 | 75 | 557 | 27 |
| 4:27.6 | 800m | 2:47.2 | 75 | 557 | 27 |
| 4:25.5 | 1,600m | 2:45.9 | 77 | 563 | 28 |
| 4:28.9 | 2,400m | 2:48.0 | 74 | 553 | 27 |
| 4:29.6 | 3,200m | 2:48.5 | 73 | 551 | 28 |
| 4:27.2 | 4,000m | 2:47.0 | 75 | 558 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.