Valerie Wartman 3500m row
3,500
Meters
19:41.7
Time
2:48.8
Pace
179
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 109 |
November 25, 2022 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.7 | 3,500 | 2:48.8 | 73 | 550 | 179 | 27 |
| 4:01.6 | 700 | 2:52.5 | 68 | 534 | 35 | 28 |
| 3:56.5 | 1,400 | 2:48.9 | 73 | 549 | 36 | 27 |
| 3:56.3 | 2,100 | 2:48.7 | 73 | 550 | 36 | 28 |
| 3:53.5 | 2,800 | 2:46.7 | 75 | 559 | 36 | 28 |
| 3:53.7 | 3,500 | 2:46.9 | 75 | 558 | 36 | 28 |
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Workout Graph
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