Valerie Wartman 30:00 row
5,269
Meters
30:00.0
Time
2:50.8
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 111 |
November 26, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,269 | 2:50.8 | 70 | 541 | 27 |
| 6:00.0 | 1,026 | 2:55.4 | 65 | 523 | 27 |
| 12:00.0 | 1,045 | 2:52.2 | 68 | 535 | 27 |
| 18:00.0 | 1,063 | 2:49.3 | 72 | 548 | 27 |
| 24:00.0 | 1,062 | 2:49.4 | 72 | 547 | 27 |
| 30:00.0 | 1,074 | 2:47.5 | 74 | 555 | 27 |
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Workout Graph
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